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In a world of 24‑hour headlines, your nervous system is doing something very understandable: it is trying to keep you alive in a reality that never seems to pause. Every “breaking news” banner, urgent notification, and distressing image becomes a tiny jolt to your threat response. The sympathetic nervous system—the part that prepares you to fight or flee—was never designed for a 24/7 stream of crises. It was built for short bursts of danger followed by rest and recovery.​ Whe